Target Heart Rate

The mhr roughly calculated as 220 minus your age is the upper limit of what your cardiovascular system can handle during physical activity. Your ideal target heart rate. For moderate intensity physical activity your target heart rate should be between 64 and 76 1 2 of your maximum heart rate.

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Target Heart Rate Chart 10 Second Pulse Rate Heart Rate Chart

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Target heart rate. Target heart rate zone calculations this calculator chart uses a simple age graded estimation of your maximum heart rate and multiplies it by your chosen percentage. Target heart rate is generally expressed as a percentage usually between 50 percent and 85 percent of your maximum safe heart rate. Count your pulse for 15 seconds and multiply by four or 30 seconds and multiply by two. Target heart rate during moderate intensity activities is about 50 70 of maximum heart rate while during vigorous physical activity its about 70 85 of maximum.

Calculate your average resting heart rate find your pulse with your fingers not your thumb while lying in bed before you get up in the morning. How to check your heart rate right after you stop exercising take your pulse. So for a 50 year old maximum heart rate is 220 minus 50 or 170 beats per minute. The american heart association recommends target heart rate zones for exercise at 50 to 85 intensity of mhr and defines a heart rate during moderately intense activities at 50 70 of mhr and heart rate during hard physical activity at 70 90 of mhr.

Understanding your target heart rate it is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The figures are averages so use them as a general guide. To estimate your maximum age related heart rate subtract your age from 220. Or try the pulse spot inside your wrist just below the base of your thumb.

The maximum rate is based on your age as subtracted from 220. Your target heart rate is beats per minute. Place the tips of your first two fingers lightly over one of the blood vessels on your neck just to the left or right of your adams apple. You can estimate your maximum heart rate based on your age.

The equation used is 2069 067 x age.